{"id":86,"date":"2024-09-15T00:42:40","date_gmt":"2024-09-14T22:42:40","guid":{"rendered":"http:\/\/fitnowa.com\/?page_id=86"},"modified":"2024-09-22T22:10:24","modified_gmt":"2024-09-22T20:10:24","slug":"treningi","status":"publish","type":"page","link":"https:\/\/fitnowa.com\/?page_id=86","title":{"rendered":"Treningi"},"content":{"rendered":"

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Treningi<\/h1>\n

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Trening si\u0142owy<\/span><\/h2>\n
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Wi<\/span>ele\u00a0<\/span><\/span><\/b>os\u00f3b, decyduj\u0105cych si\u0119 na rozpocz\u0119cie treningu si\u0142owego<\/b><\/span>, za g\u0142\u00f3wny cel stawia popraw\u0119 estetyki swojego cia\u0142a. Odpowiednio dobranym i zaprogramowanym treningiem mo\u017cna osi\u0105gn\u0105\u0107 harmonijn\u0105 <\/span>sylwetk\u0119, wygl\u0105daj\u0105c\u0105 <\/span>zdrowo i atrakcyjnie. Dobrze <\/span>dobrane \u0107<\/span>wiczenia<\/span>w planie treningowym pomog\u0105 <\/span>wymodelowa\u0107 sylwetk\u0119 oraz poprawi\u0107 jej proporcje. Trening si\u0142owy ma r\u00f3wnie\u017c wp\u0142yw <\/span>na przemian\u0119 materii, u\u0142atwiaj\u0105c utrzymanie r\u00f3wnowagi mi\u0119dzy ilo\u015bci\u0105 energii dostarczanej z po\u017cywienia a energi\u0105 konsumowan\u0105 <\/span>przez organizm \u0107wicz\u0105cego<\/span>. W odpowiedzi na obci\u0105\u017cenia treningowe nasz organizm dostosowuje si\u0119 systematycznie do nowych wymaga\u0144. Zachodz\u0105 zmiany adaptacyjne, kt\u00f3re umo\u017cliwiaj\u0105 nam osi\u0105ga\u0107 krok po kroku post\u0119py. <\/span>Wzrasta g\u0119sto\u015b\u0107 mineralna ko\u015bci, wzmacniaj\u0105 si\u0119 mi\u0119\u015bnie, \u015bci\u0119gna, chrz\u0105stki<\/span>i torebki stawowe oraz wi\u0119zad\u0142a. Takie zmiany maj\u0105 wp\u0142yw<\/span>na mniejsze ryzyko kontuzji podczas codziennych, zwyk\u0142ych <\/span>czynno\u015bci czy <\/span>aktywno\u015bci fizycznej.\u00a0<\/span><\/p>\n

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Oko\u0142o dwudziestego sz\u00f3stego roku \u017cycia rozpoczyna si\u0119 naturalny proces utraty mi\u0119\u015bni wraz z wiekiem zwany sarkopeni\u0105. U<\/span>trata mi\u0119\u015bni wi\u0105\u017ce si\u0119 ze spadkiem tempa metabolizmu. Cia\u0142o ,,spala\u201d codziennie oko\u0142o <\/span>35 kalorii na ka\u017cde 0,4kg mi\u0119\u015bni jednak <\/span>tylko 2 kalorie dziennie ,,spala\u201d t\u0142uszcz na ka\u017cde 0,4kg mi\u0119\u015bni. Wniosek <\/span>jest oczywisty<\/span>\u2013 kluczem do zaprzestania gromadzenia <\/span>t\u0142uszczu i jego eliminacji jest wi\u0119ksza masa mi\u0119\u015bni, kt\u00f3r\u0105 mo\u017cemy osi\u0105gn\u0105\u0107 poprzez regularny, odpowiednio dobrany trening si\u0142owy wsparty w\u0142a\u015bciw\u0105 diet\u0105. \u00a0<\/span><\/p>\n

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Podsumowuj\u0105c, jest mn\u00f3stwo zalet treningu\u00a0si\u0142owego\u00a0i\u00a0nie warto z niego rezygnowa\u0107, na rzecz b\u0142\u0119dnych przekona\u0144 z nim powi\u0105zanych.\u00a0<\/span><\/b>Przez trening na si\u0142owni\u00a0kobiety\u00a0<\/span>na pewno nie zyskaj\u0105<\/span>\u00a0<\/span>\u201em\u0119skich\u201d zarys\u00f3w cia\u0142a, a nasza sylwetka\u00a0<\/span>i zdrowie\u00a0<\/span>mog\u0105<\/span>\u00a0<\/span>na tym\u00a0d\u0142ugofalowo<\/span>\u00a0<\/span>wy\u0142\u0105cznie skorzysta\u0107. Warunkiem jest dobrze dobrany i prawid\u0142owo wykonany trening.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Trening z oty\u0142o\u015bci\u0105 i nadwag\u0105<\/span><\/h2>\n
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Trening jest dla ka\u017cdego, wymaga jednak indywidulanego podej\u015bcia. Nie istniej\u0105 uniwersalne programy treningowe, kt\u00f3re b\u0119d\u0105 jednakowo oddzia\u0142ywa\u0107 na ka\u017cdego z prostego powodu \u2013 ka\u017cdy z nas jest inny, reaguje na inne bod\u017ace, ma r\u00f3\u017cne predyspozycje, mo\u017cliwo\u015bci i ograniczenia. Dopasowanego, d\u0142ugofalowego planu treningowego nie da si\u0119 kupi\u0107, trzeba go wypracowa\u0107 na bazie zdobywanych do\u015bwiadcze\u0144, profesjonalnej wiedzy i bliskiej wsp\u00f3\u0142pracy z trenerem kt\u00f3ry b\u0119dzie potrafi\u0142 zebrane dane odpowiednio zinterpretowa\u0107 i wdro\u017cy\u0107 bezpieczny dla zdrowia, profesjonalny zestaw \u0107wicze\u0144. Ma to istotne znaczenie w przypadku os\u00f3b z nadwag\u0105 lub oty\u0142o\u015bci\u0105. Tu bardzo wa\u017cne jest stopniowe budowanie kondycji, zwi\u0119kszanie trudno\u015bci w miar\u0119 nabywania sprawno\u015bci pod kontrol\u0105 wykwalifikowanego trenera i co nie mniej istotne w oparciu o dok\u0142adny wywiad zdrowotny, przegl\u0105d dost\u0119pnych bada\u0144, zalece\u0144 itp. Aktywno\u015b\u0107 fizyczna nale\u017cy wprowadza\u0107 tak aby nie nadwyr\u0119\u017ca\u0107 staw\u00f3w, nie powodowa\u0107 gwa\u0142townego przyspieszenia rytmu serca i oddechu. Plan treningowy powinien uwzgl\u0119dnia\u0107 w\u0142a\u015bciwe dla danej osoby parametry t\u0119tna. Trening nale\u017cy monitorowa\u0107 aby mie\u0107 pewno\u015b\u0107, \u017ce wykonywane \u0107wiczenia s\u0105 bezpieczne. W przypadku os\u00f3b z nadwag\u0105 lub oty\u0142ych we wczesnych etapach treningu nale\u017cy wi\u0119c unika\u0107 bieg\u00f3w czy podskok\u00f3w zamieniaj\u0105c je na statyczne formy \u0107wicze\u0144. Kluczem do systematycznych efekt\u00f3w jest regularno\u015b\u0107, gdy\u017c budowanie formy i poprawa zdrowia to ci\u0105g\u0142y proces a nie epizod.<\/span><\/p>\n

Aby trening dla os\u00f3b z oty\u0142o\u015bci\u0105\u00a0\u00a0by\u0142 bezpieczny, bardzo wa\u017cna jest prawid\u0142owa technika \u0107wicze\u0144\u00a0<\/span><\/b>. Na pocz\u0105tku drogi do lepszej sylwetki dobrym rozwi\u0105zaniem b\u0119dzie\u00a0<\/span>trening w domu\u00a0<\/span><\/b>. Zapewnia on niezb\u0119dn\u0105 intymno\u015b\u0107.\u00a0<\/span>\u0106wiczenia w domu\u00a0\u00a0<\/span><\/b>sprawiaj\u0105, \u017ce trening jest bardziej komfortowy, a my czujemy si\u0119 pewniej.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Zdrowy kr\u0119gos\u0142up<\/span><\/h2>\n
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Zdrowy kr\u0119gos\u0142up to\u00a0<\/span><\/b>grupa<\/span><\/b>\u00a0\u0107wicze\u0144 polecan<\/span><\/b>a<\/span><\/b>\u00a0<\/span><\/b>ka\u017cdemu nie zale\u017cnie<\/span><\/b>\u00a0<\/span><\/b>od<\/span><\/b>\u00a0wiek<\/span><\/b>u<\/span><\/b>\u00a0czy<\/span><\/b>\u00a0w\u0142a\u015bciwego<\/span><\/b>\u00a0poziom<\/span><\/b>u<\/span><\/b>\u00a0<\/span><\/b>aktywno\u015bci<\/span><\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Choroby cywilizacyjne to zjawisko coraz powszechniej wyst\u0119puj\u0105ce, o kt\u00f3rym coraz cz\u0119\u015bciej wspomina si\u0119 w literaturze i przekazie medialnym. Specyfika pracy i warunki w jakich dzi\u015b funkcjonujemy kszta\u0142tuj\u0105 w nas schorzenia rozwijane latami. Mo\u017cna o tym m\u00f3wi\u0107 np. w przypadku chor\u00f3b oczu wystawianych codziennie na wielogodzinne odzia\u0142ywanie wszechobecnych ekran\u00f3w czy te\u017c schorze\u0144 kr\u0119gos\u0142upa maj\u0105cych swoje \u017ar\u00f3d\u0142o w siedz\u0105cym trybie pracy. Post\u0119p technologiczny jest nie unikniony, potrzebny i efektywny, jednak powoduje r\u00f3wnie\u017c, \u017ce cz\u0142owiek coraz mniej si\u0119 rusza, wiele czynno\u015bci si\u0119 automatyzuje, naturalny niegdy\u015b ruch w okre\u015blonych przypadkach staje si\u0119 zb\u0119dny, gdy podobne efekty zaczynamy osi\u0105ga\u0107 poprzez jedno klikni\u0119cie myszki, wyzwalaj\u0105ce algorytmy AI itp. Wszystko to minimalizuje potrzeb\u0119 ruchu, zwi\u0119kszaj\u0105c potrzeb\u0119 sp\u0119dzania coraz wi\u0119kszej i wi\u0119kszej ilo\u015bci czasu za biurkiem. W ten spos\u00f3b pojawiaj\u0105 si\u0119 choroby kr\u0119gos\u0142upa, kt\u00f3re dotykaj\u0105 wed\u0142ug bada\u0144 coraz m\u0142odszych ludzi. Niegdy\u015b schorzenie przypisywane raczej osobom starszym dzi\u015b s\u0105 norm\u0105 dla 30 latk\u00f3w, pracuj\u0105cych w bran\u017cach takich jak IT, a wi\u0119c programist\u00f3w, manager\u00f3w, konstruktor\u00f3w itp.<\/span><\/p>\n

Godziny sp\u0119dzone za biurkiem czy kierownic\u0105 szybko odbijaj\u0105 si\u0105 na naszym zdrowiu i kondycji kr\u0119gos\u0142upa<\/span><\/p>\n

Z powod\u00f3w wymienianych wy\u017cej nale\u017cy obowi\u0105zkowo dba\u0107 o nasz kr\u0119gos\u0142up aby przez d\u0142ugie lata zachowa\u0107 niezb\u0119dn\u0105 mobilno\u015b\u0107 i dobry stan zdrowia. Zaleca si\u0119 bezwzgl\u0119dnie ruch. Odpowiednio dobrany przez wykwalifikowanego trenera zestaw \u0107wicze\u0144 pozwala utrzyma\u0107 w dobrej kondycji mi\u0119\u015bnie wspieraj\u0105ce uk\u0142ad kostny a w wi\u0119c r\u00f3wnie\u017c kr\u0119gos\u0142up, kt\u00f3ry jest szczeg\u00f3lnie wra\u017cliwy ze wzgl\u0119du na przebiegaj\u0105ce wzd\u0142u\u017c niego nerwy komunikuj\u0105ce ca\u0142e nasze cia\u0142o. Wszelkiego rodzaju dysfunkcje kr\u0119gos\u0142upa mog\u0105 powodowa\u0107 naciski na nerwy czego skutkiem mog\u0105 by\u0107 b\u00f3le odczuwalne w r\u00f3\u017cnych cz\u0119\u015bciach cia\u0142a, nawet tych kt\u00f3rych nigdy by\u015bmy nie \u0142\u0105czyli z kr\u0119gos\u0142upem.<\/span><\/p>\n

Przydatne mog\u0105 by\u0107 r\u00f3\u017cnego rodzaju \u0107wiczenia <\/span>wzmacniaj\u0105ce<\/span>, ale tak\u017ce <\/span>mobilizacyjne. <\/span>Warto\u015bciowe <\/span>\u0107wiczenia na kr\u0119gos\u0142up <\/span>cz\u0119sto <\/span>charakteryzuj\u0105 si\u0119 \u0142atwo\u015bci\u0105\u00a0<\/span>wykonania<\/span>.<\/span><\/p>\n

Istotnym <\/span>aspektem we wzmacnianiu kr\u0119gos\u0142upa jest bezpiecze\u0144stwo i prostota <\/span>\u0107wicze\u0144. Przy \u0107wiczeniach <\/span>na “<\/span>zdrowy kr\u0119gos\u0142up” <\/span>nie ma konieczno\u015bci stosowania specjalistycznych przyrz\u0105d\u00f3w. Stosuj\u0105c w\u0142a\u015bciw\u0105 technik\u0119 mo\u017cna je wykonywa\u0107 w domu. \u00a0\u00a0\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Codzienna dba\u0142o\u015b\u0107 o zdrowe plecy b\u0119dzie mia\u0142a wp\u0142yw na postaw\u0119 oraz komfort \u017cycia przez wiele kolejnych lat.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Trening HIIT<\/span><\/h2>\n
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Intensywny trening interwa\u0142owy (ang. High Intensity Interval Training) polega na naprzemiennym anga\u017cowaniu cia\u0142a w aktywno\u015b\u0107 fizyczn\u0105 o ni<\/span>skiej i wysokiej<\/span>\u00a0intensywno\u015bci, bez\u00a0<\/span>odpoczynku.<\/span> Nadaje si\u0119 dla kobiet i m\u0119\u017cczyzn, a uprawiaj\u0105 go zar\u00f3wno osoby pocz\u0105tkuj\u0105ce jak <\/span>te\u017c<\/span>\u00a0<\/span>do\u015bwiadczeni<\/span>\u00a0trenuj\u0105c<\/span>y<\/span>. Regularn<\/span>ie uprawiane<\/span>\u00a0treningi HIIT mog\u0105 poprawi\u0107 wydolno\u015b\u0107\u00a0<\/span>organizmu<\/span>, a tak\u017ce zwi\u0119kszy\u0107 wytrzyma\u0142o\u015b\u0107 mi\u0119\u015bni. Trening HIIT\u00a0<\/span>ze wzgl\u0119du na intensywno\u015b\u0107 dobrze wp\u0142ywa na przyspieszenie proces\u00f3w odpowiedzialnych za spalanie tkanki t\u0142uszczowej. \u00a0\u00a0<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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HIIT mo\u017ce by\u0107 bez problemu wykonywany w domu, nawet przez osoby, kt\u00f3re do tej pory nie uprawia\u0142y tego rodzaju aktywno\u015bci fizycznej.\u00a0<\/span>Nadaje si\u0119 do tego<\/span>, poniewa\u017c zazwyczaj nie\u00a0trwa d\u0142ugo \u2013\u00a0oko\u0142o 20 minut i\u00a0nie wymaga (w wi\u0119kszo\u015bci przypadk\u00f3w) u\u017cywania jakichkolwiek dodatkowych sprz\u0119t\u00f3w opr\u00f3cz maty.<\/span><\/p>\n

Jakie zalety ma trening HIIT?<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Jedn\u0105 z nich jest kr\u00f3tki czas po\u015bwi\u0119cony na \u0107wiczenia,\u00a0<\/span>co powala go wkomponowa\u0107 bez wi\u0119kszego trudu w napi\u0119ty harmonogram codziennych zaj\u0119\u0107. Kr\u00f3tki ale intensywny i dynamiczny trening, ze wzgl\u0119du na sw\u00f3j charakter pozwala uzyskiwa\u0107 w kr\u00f3tszym czasie lepsze efekty. \u00a0\u00a0\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|300||on|||||” header_2_text_color=”gcid-c8508ad5-b6bf-458a-9e9e-582ebba4d4d9″ header_2_font_size=”50px” header_2_letter_spacing=”15px” header_2_line_height=”1.4em” text_orientation=”center” max_width=”800px” module_alignment=”center” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|tablet” locked=”off” global_colors_info=”{%22gcid-c8508ad5-b6bf-458a-9e9e-582ebba4d4d9%22:%91%22header_2_text_color%22%93}” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

Trening funkcjonalny<\/span><\/h2>\n
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Trening funkcjonalny\u00a0jest jedn\u0105 z podstawowych dr\u00f3g<\/span>\u00a0do utrzymania pe\u0142nej sprawno\u015bci fizycznej i wzmocnienia mi\u0119\u015bni, bez rozbudowywania ich masy.\u00a0P<\/span>omaga w utrzymaniu prawid\u0142owych wzorc\u00f3w ruchowych podczas codziennych czynno\u015bci\u00a0i poprawia koordynacj\u0119.\u00a0<\/span>Ten\u00a0typ\u00a0<\/span>treningu<\/span>\u00a0szczeg\u00f3lnie sprawdza si\u0119 u os\u00f3b prowadz\u0105cych siedz\u0105cy tryb \u017cycia\u00a0czy<\/span>\u00a0b\u0119d\u0105cych po urazach aparatu ruchu.\u00a0Znajduje r\u00f3wnie\u017c zastosowanie<\/span>\u00a0w rehabilitacji medycznej\u00a0sprawdzaj\u0105c si\u0119 bardzo dobrze\u00a0<\/span>w przypadku\u00a0treningu<\/span>\u00a0kobiet\u00a0lub\u00a0<\/span>os\u00f3b starszych.\u00a0<\/span><\/p>\n

Trening funkcjonalny wzmacnia<\/span>\u00a0uk\u0142ad krwiono\u015bny i oddechowy,poprawia wytrzyma\u0142o\u015b\u0107,\u00a0zwi\u0119ksza si\u0142\u0119,\u00a0<\/span>motoryk\u0119 oraz og\u00f3ln\u0105 wydolno\u015b\u0107 trenuj\u0105cego. Stosowane \u0107wiczenia pomagaj\u0105 kszta\u0142towa\u0107 poszczeg\u00f3lne zdolno\u015bci motoryczne\u00a0i<\/span>\u00a0jednocze\u015bnie minimalizuj\u0105 ryzyko wyst\u0105pienia kontuzji.<\/p>\n

Trening funkcjonalny doskonale sprawdza<\/span>\u00a0si\u0119 zar\u00f3wno u os\u00f3b pocz\u0105tkuj\u0105cych\u00a0sta\u017cem treningowym<\/span>, jak i zaawansowanych. Jest to mo\u017cliwe dzi\u0119ki temu, \u017ce jego intensywno\u015b\u0107 ustalamy sami<\/span>\u00a0\u2013 poprzez dob\u00f3r d\u0142ugo\u015bci serii,\u00a0rodzaju \u0107wiczenia, liczby<\/span>\u00a0powt\u00f3rze\u0144, czy\u00a0ilo\u015bci<\/span>obci\u0105\u017cenia.<\/p>\n

Podczas treningu wzmacniaj\u0105 si\u0119 mi\u0119\u015bnie<\/span>\u00a0g\u0142\u0119bokie, kt\u00f3re s\u0105 cz\u0119sto zaniedbywanie \u2013\u00a0co jest<\/span>\u00a0niezwykle wa\u017cne u os\u00f3b prowadz\u0105cych siedz\u0105cy tryb \u017cycia, kt\u00f3re\u00a0cz\u0119sto do\u015bwiadczaj\u0105 b\u00f3lu kr\u0119gos\u0142upa w jego dolnej cz\u0119\u015bci<\/span>.<\/p>\n

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Zwi\u0119kszenie \u015bwiadomo\u015bci w\u0142asnego cia\u0142a i poprawa jego sprawno\u015bci to jedne<\/span>\u00a0z korzy\u015bci, kt\u00f3re mo\u017cna uzyska\u0107 dzi\u0119ki treningowi funkcjonalnemu.\u00a0Nie wymaga on specjalistycznego sprz\u0119tu ani du\u017cej przestrzeni,\u00a0<\/span><\/b>mo\u017ce by\u0107 wykonywany w domu, w parku\u00a0itp.<\/span>\u00a0Technika wykonywania \u0107wicze\u0144 nie jest zbytnio\u00a0<\/span>skomplikowana\u00a0i\u00a0<\/span>sprawdza si\u0119 nawet\u00a0u<\/span>\u00a0pocz\u0105tkuj\u0105cych w \u015bwiecie sportu.\u00a0Z<\/span>aleca si\u0119 wykonywa\u0107 trening funkcjonalny \u015brednio trzy razy w tygodniu<\/span><\/b>, wi\u0119c ka\u017cdy ma\u00a0mo\u017cliwo\u015b\u0107<\/span>\u00a0wygospodarowa\u0107\u00a0czas na tego typu aktywno\u015b\u0107.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Dane kontaktowe<\/h1>\n

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Mieczys\u0142awy \u0106wikli\u0144skiej 6W<\/span>
03-142 Warszawa<\/span><\/p>\n

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+48 797 493 047<\/span><\/p>\n

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fitnowa.studio@gmail.com<\/p>\n

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