{"id":57,"date":"2024-09-15T00:19:11","date_gmt":"2024-09-14T22:19:11","guid":{"rendered":"http:\/\/fitnowa.com\/?page_id=57"},"modified":"2025-12-22T15:16:30","modified_gmt":"2025-12-22T14:16:30","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/fitnowa.com\/?page_id=57","title":{"rendered":"O mnie"},"content":{"rendered":"

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O MNIE<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” padding_top_bottom_link_2=”false” padding_left_right_link_2=”true” _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”right” custom_padding=”||0px|” custom_padding_tablet=”|||40px” custom_padding_phone=”” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|60px|0|60px” custom_padding_tablet=”30px|60px|0|60px” custom_padding_phone=”|24px||24px||true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_phone=”|24px||24px||true” padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” header_5_font=”Oswald|||on|||||” header_5_text_color=”rgba(0,0,0,0.3)” header_5_font_size=”20px” header_5_letter_spacing=”5px” header_5_line_height=”1.8em” header_3_font_size_tablet=”20px” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|tablet” header_3_letter_spacing_phone=”5px” header_3_letter_spacing_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Od sprawno\u015bci po wymarzon\u0105 sylwetk\u0119<\/span><\/h3>\n

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Cze\u015b\u0107!<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ inline_fonts=”Oswald” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

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Mam na imi\u0119 Kseniia. Jestem do\u015bwiadczonym, certyfikowanym trenerem personalnym z wieloletnim do\u015bwiadczeniem w prowadzeniu indywidualnych i grupowych sesji treningowych. Specjalizuj\u0119 si\u0119 w treningach si\u0142owych i funkcjonalnych. Mam bogate do\u015bwiadczenie praktyczne wsparte karier\u0105 zawodniczki sport\u00f3w sylwetkowych z udokumentowanymi osi\u0105gni\u0119ciami i wynikami.<\/p>\n<\/div>\n<\/div>\n

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Prywatnie jestem szcz\u0119\u015bliw\u0105 \u017con\u0105 i mam\u0105 lubi\u0119 podr\u00f3\u017ce i dobry film. Uwielbiam poznawa\u0107 nowe kultury a w szczeg\u00f3lno\u015bci nieznane mi smaki i kuchnie r\u00f3\u017cnych kontynent\u00f3w.<\/p>\n

Jeszcze kilkana\u015bcie lat temu nie my\u015bla\u0142am o tym, \u017ce b\u0119d\u0119 realizowa\u0107 si\u0119 zawodowo w roli trenera personalnego, w\u0142a\u015bciwie mog\u0119 z perspektywy czasu przyzna\u0107 \u017ce sport nie le\u017ca\u0142 w og\u00f3le w kr\u0119gu moich najbli\u017cszych zainteresowa\u0144. Cz\u0119sto jednak w \u017cyciu cz\u0142owieka zdarza si\u0119 co\u015b co potrafi zmieni\u0107 wszystko \u2013 pojawia si\u0119 impuls kt\u00f3ry wp\u0142ywa na bieg historii.<\/p>\n

M\u00f3j prze\u0142omowy moment to narodziny syna. Ka\u017cdy z pewno\u015bci\u0105 zapami\u0119tuje to inaczej, dla ka\u017cdego te\u017c jest to pocz\u0105tek innej drogi z innymi planami i skutkami tych plan\u00f3w. Jaki\u015b czas po porodzie nie czu\u0142am si\u0119 dobrze ze swoim cia\u0142em, kt\u00f3re zmieni\u0142o si\u0119 znacznie. Odczuwa\u0142am te\u017c dolegliwo\u015bci b\u00f3lowe jaki\u015b wcze\u015bniej nie do\u015bwiadcza\u0142am. Wtedy postanowi\u0142am, \u017ce spr\u00f3buje wzmocni\u0107 swoje cia\u0142o i poprawi\u0107 jego sk\u0142ad w drodze treningu si\u0142owego. W tamtym momencie nie chodzi\u0142o mi tylko i wy\u0142\u0105cznie o powr\u00f3t do dawnej sylwetki ale przede wszystkim o wzmocnienie cia\u0142a, kt\u00f3re jak si\u0119 p\u00f3\u017aniej okaza\u0142o by\u0142o kluczowe do ust\u0105pienia dolegliwo\u015bci, dobrego samopoczucia i r\u00f3wnowagi psychicznej. Bazuj\u0105c na tym do\u015bwiadczeniu dzi\u015b wiem, \u017ce to by\u0142 dobry krok w kierunku odzyskania wewn\u0119trznej r\u00f3wnowagi i pe\u0142nej sprawno\u015bci fizycznej.<\/p>\n

Efekty pracy nad sam\u0105 sob\u0105 sk\u0142oni\u0142y mnie do pewnych przemy\u015ble\u0144 nad swoj\u0105 przysz\u0142o\u015bci\u0105. Zacz\u0119\u0142am widzie\u0107 siebie w roli osoby, kt\u00f3ra mo\u017ce wspiera\u0107 innych w przezwyci\u0119\u017ceniu tych trudno\u015bci, kt\u00f3re sama pokona\u0142am. Zrozumia\u0142am w\u00f3wczas poprzez w\u0142asne do\u015bwiadczenia co mo\u017ce zniech\u0119ca\u0107 trenuj\u0105ce osoby do przyj\u015bcia na si\u0142owni\u0119 po raz pierwszy – z\u0142e oceny postronnych os\u00f3b, wstyd zwi\u0105zany z w\u0142asnymi niedoskona\u0142o\u015bciami w dzisiejszym \u201edoskona\u0142ym\u201d instagramowym \u015bwi\u0119cie, wszechobecny hejt internetowych specjalist\u00f3w od wszystkiego\u2026<\/p>\n

Wychodz\u0105c temu naprzeciw staram si\u0119 dzi\u015b stworzy\u0107 miejsce przyjazne dla Was – kobiet, w zaciszu domowym, gdzie \u017cadne spojrzenie nie b\u0119dzie Was kr\u0119powa\u0107, gdzie mo\u017cecie by\u0107 sob\u0105 i poprawi\u0107 Wasze zdrowie w wielu jego aspektach, gdzie zrobicie efektywny trening, wypracujecie w\u0142a\u015bciwe nawyki a by\u0107 mo\u017ce jak ja kiedy\u015b \u2013 znajdziecie po prostu w\u0142asn\u0105 drog\u0119.<\/p>\n

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Zapraszam do wsp\u00f3\u0142pracy<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n

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Dane kontaktowe<\/h1>\n

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Mieczys\u0142awy \u0106wikli\u0144skiej 6W<\/span>
03-142 Warszawa<\/span><\/p>\n

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+48 797 493 047<\/span><\/p>\n

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fitnowa.studio@gmail.com<\/p>\n

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