{"id":50,"date":"2024-09-15T00:06:36","date_gmt":"2024-09-14T22:06:36","guid":{"rendered":"http:\/\/fitnowa.com\/?page_id=50"},"modified":"2025-12-22T21:33:46","modified_gmt":"2025-12-22T20:33:46","slug":"home","status":"publish","type":"page","link":"https:\/\/fitnowa.com\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"

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FIT<\/span>NOWA<\/span>
Kseniia Ciarcinska<\/h1>\n

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O mnie<\/h3>\n

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dzie\u0144 dobry<\/h2>\n

Nazywam si\u0119 Kseniia Ciarcinska i od 2017 roku<\/span>\u00a0pracuj\u0119 jako trener personalny. Moje domowe, kameralne studio na warszawskiej Bia\u0142o\u0142\u0119ce powsta\u0142o z my\u015bl\u0105 o kobietach, kt\u00f3re ceni\u0105 sobie prywatno\u015b\u0107, w\u0142asny czas i chc\u0105 dba\u0107 o swoje zdrowie pod okiem wykwalifikowanego specjalisty. Ju\u017c nie musisz si\u0119 kr\u0119powa\u0107 wyj\u015bciem do fitness klubu, gdzie czujesz si\u0119 obserwowana i oceniana. Razem wyznaczymy cel kt\u00f3ry chcesz osi\u0105gn\u0105\u0107 i konsekwentnie b\u0119dziemy d\u0105\u017cy\u0107 do jego realizacji.<\/p>\n

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quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”160px”]<\/p>\n

Trening funkcjonalny<\/h3>\n

Trening funkcjonalny\u00a0<\/span>jest jedn\u0105 z podstawowych dr\u00f3g<\/span>\u00a0do utrzymania pe\u0142nej sprawno\u015bci fizycznej i wzmocnienia mi\u0119\u015bni, bez rozbudowywania ich masy.\u00a0<\/span>P<\/span>omaga w utrzymaniu prawid\u0142owych wzorc\u00f3w ruchowych podczas codziennych czynno\u015bci<\/span>\u00a0i poprawia koordynacj\u0119.<\/span><\/p>\n

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trening si\u0142owy<\/h3>\n

Wi<\/span>ele\u00a0<\/span><\/span>os\u00f3b, decyduj\u0105cych si\u0119 na rozpocz\u0119cie treningu si\u0142owego, za g\u0142\u00f3wny cel stawia popraw\u0119 estetyki swojego cia\u0142a. Odpowiednio dobranym i zaprogramowanym treningiem mo\u017cna osi\u0105gn\u0105\u0107 harmonijn<\/span>\u0105\u00a0<\/span><\/span>sylwetk\u0119,\u00a0<\/span><\/span>wygl\u0105daj\u0105c\u0105\u00a0<\/span><\/span>zdrowo i atrakcyjnie.\u00a0<\/span>Dobrze\u00a0<\/span><\/span>dob<\/span>rane \u0107<\/span>wicze<\/span>nia\u00a0<\/span>w planie treningowym pomo<\/span>g\u0105\u00a0<\/span><\/span>wymodelowa\u0107 sylwetk\u0119 oraz poprawi\u0107 jej proporcje.<\/span><\/p>\n

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zdrowy kr\u0119gos\u0142up<\/h3>\n
Zdrowy kr\u0119gos\u0142up to\u00a0<\/span><\/b>grupa<\/span><\/b>\u00a0\u0107wicze\u0144 polecan<\/span><\/b>a<\/span><\/b>\u00a0<\/span><\/b>ka\u017cdemu niezale\u017cnie<\/span><\/b>\u00a0<\/span><\/b>od<\/span><\/b>\u00a0wiek<\/span><\/b>u<\/span><\/b>\u00a0czy<\/span><\/b>\u00a0w\u0142a\u015bciwego<\/span><\/b>\u00a0poziom<\/span><\/b>u<\/span><\/b>\u00a0<\/span><\/b>aktywno\u015bci.<\/span><\/b><\/div>\n
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Choroby cywilizacyjne to zjawisko coraz powszechniej wyst\u0119puj\u0105ce, o kt\u00f3rym coraz cz\u0119\u015bciej wspomina si\u0119 w literaturze i przekazie medialnym. Specyfika pracy i warunki w jakich dzi\u015b funkcjonujemy kszta\u0142tuj\u0105 w nas schorzenia rozwijane latami.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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ODWIED\u0179 MNIE NA INSTAGRAMIE<\/a><\/p>\n

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Dane kontaktowe<\/h1>\n

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Mieczys\u0142awy \u0106wikli\u0144skiej 6W<\/span>
03-142 Warszawa<\/span><\/p>\n

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+48 797 493 047<\/span><\/p>\n

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fitnowa.studio@gmail.com<\/p>\n

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